Fitness Friday: Guided Meditation

Guided Meditation for Hearts and Emotions

This quick guided meditation is meant to help you connect to your inner voice that is tied to any negative emotions and thoughts so that you may begin to cultivate positive feelings of love, compassion, peace and kindness as you open your heart once more to the gift that is life.

 

 


 

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– CASEY EDMONDS, CHC

Health Advisor  |  

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