Fitness Friday: 5 Minute Morning Regimen

Rise & Shine!

You wake up, then you notice some aches and pains in your hips, back, knees and neck. BUT no time for that! It’s time to go…go….GO!

Waking up with muscle stiffness, joint pain and body aches is a common complaint. Practices applied to prevent and overcome morning stiffness include breathing techniques, yoga, stretching and muscle tension release methods. Applying a Tension Release routine in your morning can improve circulation, decrease inflammation, enhance flexibility and mobility in addition to providing your mind with a few minutes to set a positive intention for your day. This is why I have created…



We are also here to help! If you’re ready for support or want more information on morning regimens, drop us an  or give us a call at 877-293-9355 ext. 0!


– Casey Edmonds, CHC

Health Advisor  |  

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