Fitness Friday: 10 Minute Core Blast

Are you ready for an incredible abdominal workout you can do anywhere in just 10 minutes? Perform the following exercises in order with little to no rest between exercise for killer core workout! 

 

The 10 Minute Core Blast

 

30 seconds PLANK | Video

60 seconds CRUNCHES | Video 

60 seconds CROSS CRUNCHES (30seconds each side) | Video

60 seconds BICYCLES | Video

60 seconds LEG RAISES | Video

60 seconds TOE REACH CRUNCH | Video

60 seconds ALTERNATING HEEL TAPS | Video

60 seconds SCISSORS | Video

60 seconds RUSSIAN TWIST | Video

60 seconds TOE TOUCH  | Video

30 seconds PLANK | Video

 

 


 

Click HERE to learn more about the Wellview services available to you. We can’t wait to work with you!

 

– CASEY EDMONDS, CHC

Health Advisor  |  

facebook-logo  twitter-logo-silhouette  linkedin-logo