Fitness Friday: 3 Minute Office Stretches

Feeling cramped at your desk?

We feel that way sometimes, too. As humans, we’re meant to be upright, and our bodies function much more efficiently that way. Unfortunately, our desk jobs get in the way of that too often, and that sedentary lifestyle is really bad for our health! That’s why today, we’ll go through a series of stretches for your upper body, neck, shoulders and chest that you can do in just three minutes right at your desk!





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Health Advisor  |