June is National Employee Wellness Month. To celebrate this [and Fitness Friday], we want to demonstrate an easy stretch that you can do at your workplace, which will be especially useful if you’re one of the many who sit for long periods of time staring at your computer. If this describes your daily sitting situation, you may have noticed that your posture is moving forward, causing a lot of pain in your back and neck. Luckily, you can help fix this without even leaving your office!
Click HERE to learn more about the Wellview services available to you. We can’t wait to work with you!
– KEELEY MEZZANCELLO, MS, RD, CSCS