Fitness Friday: The 12 Minute Total-Body Challenge

Are you ready to ramp up your workout routine with this total-body cardio blast?


Here’s how it works:

You have 12 minutes total, no breaks.

You will perform a total of just six exercises in two minute increments.

You get to choose your option based on “at the gym” or “at home.” 

The objective is to simply perform each exercise at your fullest capacity (as many reps as possible or as far a distance you can travel).


Easy enough, right? Are. You. Ready? Let’s go!


At Home

  • 2minutes: sprint as far as you can
  • 2minutes: burpees (example)
  • 2minutes: body squats (example)
  • 2minutes: pushups (example)
  • 2minutes: crunches (example)
  • 2minutes: sprint as far as you can



At The Gym

  • 2minutes: row machine as far as you can go for distance 
  • 2minutes: box jump (example)
  • 2minutes: kettlebell swing (example)
  • 2minutes: medicine ball crunches (example)
  • 2minutes: wall balls (example)
  • 2minutes: row machine as far as you can go for distance



Let us know how you did. Try this workout once or twice a week along with your other exercise to see how you improve week to week.




Click HERE to learn more about the Wellview services available to you. We can’t wait to work with you!



Health Advisor  |  

facebook-logo  twitter-logo-silhouette  linkedin-logo