With Thanksgiving less than a week away, I’ve been having a lot of conversations centering around how to approach this food-centered holiday and holiday season. I hope your season is filled with lots of time surrounded by family and friends. With that in mind, why not combine this quality time with a bit of fitness…and fun? My family loves our annual Turkey Trot, and I think yours will too!
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– KEELEY MEZZANCELLO, MS, RD, CSCS