Fitness Friday: Your Daily and Weekly Workout Tracker

Planning and tracking your workouts can often be the difference between hitting or missing your personal fitness goals. To many, pre-planning and tracking workouts seems like a daunting task. It doesn’t have to be, though. Once you begin the act of pre-planning and tracking your exercise, you will begin to notice its benefits, and thus, want to make this simple act a part of your normal routine. In fact, keeping a weekly workout plan and daily workout log can help you:

  • Measure your physical activity
  • Notice growth and personal achievement
  • Develop a routine and stick to it
  • Celebrate reaching goals
  • Fine tune your daily or weekly regimen when life happens
  • The benefits are truly endless.


To get you started, here is a WEEKLY and DAILY plan that you can fill in yourself.  And below are examples to help you get the ball rolling. 



WEEKLY GOALS: Lose 1lb. 

START WEIGHT: 148.2lb     END WEIGHT: 147.6lb

WEEKLY STATS: Measurements 2/13- waist 32in, chest 34in, hip 39in, bicep 13in, thigh 21in







DATE: Friday, January 31

WEIGHT: 148.2lb


DAILY GOALS: Hold plank for one full minute without dropping




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