Menu Monday: DIY Overnight Oats

I know you’re busy. And your mornings can probably be a little….crazy.

From getting the kids to school with breakfast and lunches and homework to simply getting yourself to work on time, our mornings can be jam-packed. And that often doesn’t leave much time for us to think about a healthy breakfast option.

That’s why I LOVE overnight oats. This whole fruit, heart-healthy option is incredibly easy to make at night and be ready to go quickly in the morning. You can eat it cold or heat it in the microwave. Overnight oats provide you with great fiber content and are an excellent addition to your weight management and weight loss journey.

 

Let’s get started with our simple overnight oats prep!

 

 

 


 

Click HERE to learn more about the Wellview services available to you. We can’t wait to work with you!

 

– KEELEY MEZZANCELLO, MS, RD, CSCS

Email Keeley

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