The summer heat is bearing down on us, and doesn’t appear to be letting up any time soon! In these blazing temps, it’s vitally important to think about your hydration, especially if you’re spending time outside or exercising outdoors.
Hydration is also a key factor in your weight management and weight loss journey. If you don’t love plain water or are just looking for an alternative, a seltzer is a great option to stay hydrated this summer. Check out my easy Soda Stream technique!
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– KEELEY MEZZANCELLO, MS, RD, CSCS