Menu Monday: How to NOT Eat Your Emotions

Let’s talk about emotional eating.

You’ve probably heard the phrase, “I eat my emotions.” This is something that’s very important to examine when you’re working toward a health goal. Most importantly, it’s important to know and understand your relationship with food. It may sound strange, but let’s dive in and think about the vocabulary you use when you talk about food.

 

 

 


 

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– KEELEY MEZZANCELLO, MS, RD, CSCS

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