#MenuMonday: Grilled Chicken Kabobs

KING OF THE KABOBS

If you’re like me when it comes to grilling season, then you’ll plan on taking every opportunity to get outside and fire up the grill. I enjoy preparing the charcoal, getting creative with the meals, and eating flavorful dishes. These appetizing chicken kabobs taste wonderful when you marinate them overnight, and it gives them more flavors while keeping them moist. The best part about them is they are easy to make, healthy, and high and protein.

 

Grilled Chicken Kabobs

chicken+teriyaki+kebabs7

Original recipe makes 4 servings

Ingredients:

  • 3 tablespoons olive oil
  • 1 1/2 tablespoons red wine vinegar
  • 1 lime, juiced
  • 1 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • Cayenne pepper to taste
  • Salt and freshly ground black pepper to taste
  • 1 pound skinless, boneless chicken breast halves – cut into 1 1/2 inch pieces
  • Skewers

Directions:

1. In a small bowl, whisk together the olive oil, vinegar, & lime juice

2. Season with chili powder, paprika, onion/garlic powder, cayenne pepper, salt, & black pepper

3. Place the chicken in a shallow baking dish with the sauce & stir to coat

4. Cover dish & marinate in the refrigerator at least 1 hour

5. Preheat the grill for medium-high heat, thread chicken onto skewers, & discard marinade

6. Lightly oil the grill grate, grill skewers for 10 to 15 minutes, or until the chicken juices run clear


Nutritional Information:

  • Calories: 199 kcal
  • Carbohydrates: 3.2 g
  • Fat: 6 g
  • Protein: 23.9 g

 

 

Enjoy!

 

 

– Nathan Mikeska, BS, CPT, CHC