If you are in the South, then you know exactly what season it is….PEACH! Growing up, my birthdays were always memorable thanks to my favorite fruit. My birthday is right in the middle of peach [...]
Give Your Walk a Boost The next time you fasten your dog’s leash or lace up your sneakers for a walk, listen closely. You may hear two little words coming from your body to you: thank you. After [...]
Power Up With Pad Thai I’m not going to lie, this is not a quick recipe. But you know most great things do take time. It’s really the prep work that takes a little bit, but once you have [...]
Dr. Greg’s Baba Ghanoush aka Big Daddy’s Eggplant Dip We all know that the Mediterranean diet is one that proves healthy for the heart. Research has shown that lean protein, lots of vegetables, [...]
Today is Fitness Friday, and Let’s Mix it Up. Sure, physical fitness is important, but so is something I call “inner” fitness. Let’s take a dive into what it means to be mindful. I have a friend [...]
That’s a Wrap! It’s Monday. What better time to talk about getting in your vegetables for the week? I know, not a glamorous topic, but an important one. I’m a health coach, and [...]
It’s a popular refrain – “I don’t have TIME for yoga!” If you have three minutes in the morning, you have time to do yoga. One tip I’ve been doing lately is not going for my phone to [...]
Switch Up Your Lunch June is Employee Wellbeing Month. One way that you can ensure you are keeping your wellbeing in mind is to feed your body wholesome foods at consistent intervals. The idea [...]
The Proper Plank The plank. No, we aren’t walking the plank in a pirate movie, but rather performing the exercise in the gym (figuratively speaking). Perhaps you have never heard of it, or [...]
The Thinking Exercise Sure to Cultivate a More Positive Work Environment “Be Positive.” What does that mean to you? Perhaps it means doing acts of kindness for others, serving those [...]
