The Telespine program uses a combination of expert coaching, muscle strengthening exercises, and realistic goals to help you relieve low back pain and help to prevent it from returning. Everything is available to you online, so you don’t have to visit a clinic. Exercises only take 10 minutes a day!
My Telespine coach is so friendly, knowledgeable, and helpful! I learned so much and loved being able to watch the videos at home on my own time. It could not have been more convenient!
Telespine was so easy to use and it works! My back pain is gone. I think what I liked most was the fact it was online and I could follow the daily activities at my convenience.
My Telespine coach developed a program for me based on my particular circumstances. The website is simple to use with excellent videos and progress tracking. My back feels stronger and more stable each week!